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Inside Out
Personal Edition
You can't change the direction  of the wind. . .
but you can adjust your sails!”

             ---Jimmy Dean

Kim Olver, MS, NCC, LPC

www.TheRelationshipCenter.biz
Kim@TheRelationshipCenter.biz


March 2, 2006, Volume 2, Issue 3

This Month's Feature Teleclass

Empowerment Parenting:
Parenting your Child through Difficult Phases in his or her Life Teleseries

Six (6) Week Teleseries Commencing Mondays
April 10, 2006 -- May 15, 2006 - 8:00 - 9:00 p.m. EST

50% OFF for the first Ten (10) Purchasers

We cannot continue to parent our older children the way we did when they were younger children, or even the way our parents parented us. The world is different! Children are different! If we do not learn new innovations in parenting, our efforts will likely be ineffective at best, and actually destructive at their worst.

Attend this teleclass series and learn about the inherent conflict between parents and their children, as well as ways to circumvent it. You can reasonably insure your child’s safety and still maintain a positive relationship.

The focus will be more educational than therapeutic. Parents will learn a negotiation method that will help them work out win/win solutions with their teen in a way that’s fair and nonconfrontational...It’s just one hour a week for six weeks to learn how to create the caring, supportive, trusting and protective relationship that you want with your child.  

Once you learn the things you will need to know about yourself and your child in this teleseries, you’ll realize that it isn’t so difficult, after all, to parent your children through difficult phases in their life, still stay the parent, and keep your child safe at the same time. Being a parent doesn’t have to be burdened with frustration, conflict and worry. It can be fun, creative and relatively simple!

Click Here for a full description and to register

A Message from Kim

I just returned from a trip to Florida where I spoke about cultural awareness at the National At-Risk Education Network’s annual conference. I was impressed by the number of dedicated educators in attendance who are positively committed to doing the best they can for the children they serve. It was an honor to be among them. I salute their hard work and dedication.

This month I want to focus on self-development. Spring is an appropriate time of year to think about renewal and self-improvement. I do not talk a lot about Reality Therapy and Choice Theory in my material but everything I write and many of my workshop topics are based on this revolutionary work of Dr. William Glasser. I am an approved instructor through his institute and hold several weeks of training throughout the year in these ideas. Don’t be put off by the name, Reality Therapy. This workshop is not just for counselors. Reality Therapy is a problem solving method and that can be used across the board. It will help you become better at solving your own problems as well as helping others to solve theirs. Reality Therapy helped me become a better counselor, supervisor, wife, mother, friend and all around person.

Choice Theory is the basis for understanding all human behavior. If you ever wondered why your child, your life partner, your boss and anyone else does the things they do, then Choice Theory will help you understand. Once you have that solid understanding, then you can make better decisions about how to respond in ways that will benefit you.

My entire work is dedicated to helping people unleash their personal power by learning to distinguish between things they can control and things they can’t. I then help them focus their incredible energy on those things they can change, with phenomenal results in the areas of empowerment and greater life and relationship satisfaction. If this sounds like something you would like to learn, please join us for one of our workshops in the Chicago area or if you can get at least 12 people together, I would come to you wherever you are. Click here to learn more about these upcoming events. I hope you can attend and look forward to meeting you there.

In this Issue

Featured Article 


Upcoming Events
Teleclasses
Workshops
Chat Room

E-Courses

Quote of the Week:
"It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about."

--- Dale Carnegie

Tip of the Month

Book Review

The Sedona Method
by Hale Dwoskin

Relationship Q&A


F-r-e-e Teleclass Offer 

Tip Sheets

Free Stuff

About Kim Olver

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Upcoming Events

Click on title of class to order
teleclass or visit
www.TheRelationshipCenter.biz
ALL TIMES IN EST
 

Teleclasses  
All teleclasses are one (1) hour in length unless otherwise stated and all you need is a telephone. When you register we will send you a phone number that you will call five minutes prior to the start of your teleclass.  You will have the opportunity to ask questions, but if you prefer to just listen that’s all right too. You do not need a computer or Internet, only a telephone. Don’t delay. There are a limited number of slots available. 
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Relationships
the Choice Theory Way

Click on the link below for a description of this amazing F - R - E - E teleclass. Offered the second Tuesday
of every month.
Next Class
March 14, 2006 --9:00 p.m.


************************

F-R-E-E Teleclass - How to Talk to Your Child
March 12, 2006 - 5:00 - 6:00 p.m.
April 13, 2006 - 8:00 - 9:00 p.m.
Have you ever attempted to have a discussion with your teen that turned into a war zone? Have you tried to talk to your teen and been ignored or dismissed? Talking to teenagers in a way that they hear us is a challenge. There is a delicate line to walk between sharing your knowledge, values, and experiences and lecturing (what your child believes he or she hears). Would you like to maximize the chances your child will listen to you? Join us on this call to learn how to deliver information in a way that your child can hear. Learn how to negotiate to minimize conflict in your relationship. Learn how to become friends with your teenager again while still maintaining your parental role.

Anger Management
March 13, 2006 -- 8:00 - 9:00 p.m.
Are you someone who is confronted with angry people in the course of your life? Spouses, children, extended family members, neighbors, community members who have tempers and like to yell at you? Want to learn ways to take the wind out their sails and have them communicating more cooperatively? Then this class is for you!

Grief & Loss Healing
March 29, 2006 -- 7:00 - 8:00 p.m.
Have you lost a loved one? Would you like to learn some positive ways of coping? Would you like to return to the world of the living? Join our class. You will learn how to honor the memory of your loved one and still manage to navigate your own life without overwhelming sadness.

Foster Parenting Teleseries
Commencing Mondays
April 10, 2006 - May 15, 2006
8:00 - 9:00 p.m. EST

Six (6) Week teleseries. Click on link for more information or to purchase. Foster Parent Agencies - Please click here to order this teleseries

Empowerment Parenting:
Parenting your Child through Difficult Phases in his or her Life Teleseries

Six (6) Week Teleseries Commencing Mondays April 10, 2006 -
May 15, 2006
8:00 - 9:00 p.m. EST

We cannot continue to parent our older children the way we did when they were younger children, or even the way our parents parented us. The world is different! Children are different! If we do not learn new innovations in parenting, our efforts will likely be ineffective at best, and actually destructive at their worst.

Attend this teleclass series and learn about the inherent conflict between parents and their children, as well as ways to circumvent it. You can reasonably insure your child’s safety and still maintain a positive relationship.

The focus will be more educational than therapeutic. Parents will learn a negotiation method that will help them work out win/win solutions with their teen in a way that’s fair and nonconfrontational...It’s just one hour a week for six weeks to learn how to create the caring, supportive, trusting and protective relationship that you want with your child.  

Once you learn the things you will need to know about yourself and your child in this teleseries, you’ll realize that it isn’t so difficult, after all, to parent your children through difficult phases in their life, still stay the parent, and keep your child safe at the same time. Being a parent doesn’t have to be burdened with frustration, conflict and worry. It can be fun, creative and relatively simple!

Click Here for a full description and to register

************************
Workshops  
Let's put RELATE back in RELATIONSHIP! 
************************
April 21-23, 2006
Parent/Teen Relationship Weekend
Click on above link for more information

This workshop teaches you secret strategies to assist your child to become more goal directed, responsible and cooperative. This workshop can change your life and bring peace back into your home. It will teach you how to provide for your child’s safety, without fighting and to increase the genuine loving relationship between you. You will be encouraged, enlightened, and exhorted in ways that you never thought possible.   For a more detailed description of this weekend workshop and to purchase click on the link above.   Don't wait, the introductory price is for a limited time only. If you are considering purchasing this workshop, but are still unsure why not join us on our f.ree teleclass, "How to Talk to Your Teen". Click here for more information.

Chats
All times listed in EST

Kim will be available in her chat room for questions and dialog on the following dates and times:

March 7, 2006 - 1:00 - 2:00 p.m.
March 13, 2006 - 7:00 - 8:00 p.m.
March 21, 2006 - 12:00 - 1:00 p.m.
March 28, 2006 - 8:00 - 9:00 p.m.

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E-Courses

Relationship Magic
In this 16-week course, couples or singles looking for a mate, will learn about their basic needs, explore their value systems, and discuss and articulate their general goals and direction for their lives. They will learn about some significant differences between men and women and be taught some secrets to satisfying their partner better by speaking the language of their partner. Kim’s new golden rule is: “Do unto others as they would want you to do unto them!” Giving to our partners what we would want for ourselves is often ineffective, misunderstood and sometimes damaging to our relationships. We will discuss ways to increase effective communication, minimize the use of the deadly relationship habits and maximize the implementation of the caring relationship habits. Sensitive topics that frequently create conflict between couples will be discussed: parenting, finances, free time together or apart, jealousy, sex, and extended family & friends. Finally, ways to minimize and manage conflict will be taught and you will have opportunities to practice. Email support will be provided between lessons---one email per week to answer questions or clarify content. Only $74.00.

Parenting your Child without Navigating a War Zone
In this 20-week course, parents will learn how to work with their children to create a harmonious home environment where each are able to get what they need. We will discuss yesterday’s model of parenting, as well as why it’s ineffective with children today. You will learn a firm foundation in Choice Theory, which explains all human behavior---including yours and your children’s. You will learn how to negotiate win/win solutions so as not to experience all the resistance children like to use. Issues such as homework; sex; drinking/drugs; choice of friends; curfew; chores; music, hairstyle, piercings and tattoos; and bedtime are all weekly lessons designed to give you some insight as to how to manage those situations with your children. Only $97.00

Finding Peace after the Loss of Your Loved One
In this 12-week course, you will learn techniques to help ease the pain of the death of a loved one, the end of a cherished relationship or the separation from a loved one due to distance. You will learn ways to articulate the loss, understand your anger and frustration, taking inventory of all you have lost, finding ways to memorialize your loved one as an inoculation to the depression and learning to reframe the experience. Kim lost her husband six years ago and has first-hand experience in how to ease that pain. Help yourself rejoin the living by taking this e-course. You won’t even have to leave your home. Only $49.00

Lose the Weight You Want Forever
In this 12-week course, you will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first place, it is done in the privacy of your own home at your own pace. You decide when to complete the next lesson. This program does not focus on the number on the scale. It is about what you tell yourself and the habits in which you engage. Most weight loss programs fail because you are still having thoughts and behavior that support your bad habits. This program will help you change that. You will learn the psychology and physiology about weight loss. Along with this knowledge comes a decision for you to make---what are you going to do with this new knowledge? You will explore your past successes, your food triggers and the thoughts you tell yourself. You will learn ways to reprogram your mind for long lasting change. This program can help you become more satisfied when you look in the mirror. You will be able to visualize the end result from the beginning. You will find the right and healthy weight for yourself and be happy when you accomplish it. You will have more energy and a more positive outlook on life. Give it a try. We offer a 150% money back guarantee. If you have applied the ideas in this course and are not completely satisfied with the quality of the program, then you simply let us know and we will refund what you paid plus 50% and you get to keep the lessons you were sent besides! How can you lose? And it’s Only $49---much less than other weight loss programs!

Inside Out Empowerment
by Kim Olver

When we are thinking of making changes in our lives, all too often we look externally. We have a perfect picture in our heads about what life should look like, then we go about acting on life to give us whatever it is we think would be perfect. The only problem with this approach is that we are giving away our personal power.

Whenever we wait for certain things, people or conditions to be in place in order to be “happy,” what do we do in the meantime? I’ll be happy when my wife cooks more often or I’ll be happier if my husband were more romantic. Or I’ll be happy when my children start listening to what I say and stop sassing me every time I turn around. Or I’d be very happy at work if my boss would just recognize the contributions I make. This is when we want other people to match up to the perfect world we have created in our minds.

Then, there are those situations when we make our happiness contingent on certain things. I’ll be happy if I made more money. I can’t make more money until I finish my degree. I’ll be happy when we can have our own home. I’ll be happy if I can get a new job. I’ll be happy when my parents are healthy. Again, I ask, “What does one do in the meantime?”

While it is perfectly acceptable to hope for things to be different in your life and to strive to improve and make things better, it’s unacceptable to waste your life on negative emotions. There is a saying that you are what you think about and that what you keep in mind expands. So, if you are always focused on the negatives and the things you lack, then you will attract more negative into your life.

However, if you focus on the positive and what you have that’s good and helpful, then you will attract more positive things into your life. Which would you rather have? Then you must begin to change your thinking.

We have almost total control over our thinking. I know there are unwelcome thoughts that intrude on our consciousness every day. However, we have the power once they are there to focus our mind elsewhere. All we need is to have a plan in place that whenever I think about X, Y and Z—things I don’t want occupying my mind—then, I will think about my summer vacation instead, for example. Focus on any positive experience—past, present or future.

So why do you have to be the one who changes when it is obvious that the “other person” is the one with the problem? Inside Out Empowerment helps people put ownership of a problem where it belongs—with whoever is the most upset about it. If you are angry because your husband doesn’t take the trash out on time, then which one of you is the most upset with the situation? You are—so it’s your problem. Your husband probably doesn’t even notice that the garbage is an issue.

If you are certain your boss is a controlling, arrogant jerk, do you think he or she is lying awake at night trying to figure out how to be more sensitive? Most likely not. He or she is not even acknowledging a problem. Fixing the problem comes with correct problem attribution. Whose problem is it? Problems belong to the one most disturbed by them and it is that person’s job to seek the solution.

Most of human suffering is our resistance to what exists in our life. We become quite power hungry trying to change others to meet our needs. What would happen if you simply accepted everyone where they are at, without exception? What if you recognized that things are already perfect just the way they are? Could you be more content and happier with the life situations that already exist?

Inside Out Empowerment teaches individuals first to attribute the problem to the correct individual and then works with the problem owner to adjust his or her behavior. This allows the unhappy person to be in the driver’s seat with his or her own emotions. Starting from the inside out, people empower themselves by adjusting their own thoughts and behavior to manage whatever life throws at them.

Inside Out Empowerment enables you to unleash your personal power in a profound way. What are you waiting for? Find out more about it today. Go to Self-Development with Choice Theory and read about the workshop in Choice Theory, which is the foundation upon which Inside Out Empowerment is based. Do it today!

Copyright © March 2006 Kim Olver. All rights reserved

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Click here or on icon to read some of Kim's articles


.

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Quote of the Week

"It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about."

--- Dale Carnegie

What you think about expands. If you think of the things you lack, then you will get more of the same. If you think in terms of gratitude for that which already exists in your life, then you will experience more of that. This is so simple, it is a no-brainer. Which would you rather? It’s as easy as changing what you think about. Whenever you find yourself thinking negative thoughts, recognize what you are doing and quickly focus your attention on something positive in your life.

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Tip of the Month.

Whenever you find yourself experiencing a strong emotion—either positive or negative—make an attempt to become “The Watcher.” See if you can imagine yourself watching you experiencing the emotion instead of actually becoming the emotion. When you leave yourself in order to watch , there is a distance and objectivity to the watching. It helps you to become detached and divorced from the outcome of the exchange. Give it a try and let me know how it works.

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Book Review

The Sedona Method:
Your Key to Lasting Happiness, Success, Peace
and Emotional Well-Being

by Hale Dwoskin

I can tell you I had this book on my shelf for over a year before I finally decided to pick it up and read it. What was I thinking to leave it there like that? I didn’t know its power. I read this book in the last couple of weeks when I had been going through some personal things. I was very surprised by how easy the techniques were to do and how much better I felt afterward.

The book starts with the basic premise that I’ve heard and embraced before that the majority of human suffering comes from a resistance to what actually exists. The book also recognizes that we, as humans, really don’t experience our emotions in a healthy way. Emotions are simply energy and are meant to flow through us. However, too often we bottle up our emotions and then our bodies hold onto them. In an attempt to release the energy of emotions, The Sedona Method teaches various ways to allow oneself to experience the emotion fully and then simply let it go.

Beyond the emotions are our wants—we want security, approval, control or separation and at a very deep, spiritual level we need to look at what is at the root of the emotions we are experiencing and let go of wanting security, approval, control or separation. It is a very interesting concept to me and I have experienced a great degree of success with it in the short time I have been using it. Give it a try. It’s well worth the price of the book.

Click here to order this book

****************************** ..

Relationship Q&A

Q: I know there are so many things I should be doing for myself but there is never enough time. I don’t know what I should do.

A: Everything pretty much comes down to whether or not you have a burning desire to accomplish what you seek. Then it becomes a matter of prioritizing, organizing and protecting your time around your self-development. Tell yourself that you are awesome and deserve some time alone. You can’t give to others what you don’t have to give. So, if your goal is to empower your employees, your children, friends and loved ones, you must first empower yourself and lead by example.

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F-r-e-e Teleclass Offer

How would you like to take one of my teleclasses for f.ree?  All you have to do is get two (2) people to subscribe to either of my eZines and send me their e-mail addresses for confirmation with the name of the teleclass you would like to attend.  If you do not wish to attend one of the teleclasses, you can give your f.ree teleclass to a friend or family member.  It’s that simple!   Send either one or both of the following links to all your friends and family and ask them to subscribe to the eZine.  For the personal edition of "Inside Out",  go to The Relationship Center and for the business edition go to Coaching for Excellence and have them type their name and email address in the boxes on the right-hand side of the web page where it says, “Subscribe to Receive 'Inside Out', our Fr.ee eZine".  Only two people actually have to subscribe for you to be eligible for a f.ree teleclass.  Once their subscription has been confirmed you will receive an e-mail giving you the bridge line and access code for the teleclass of your choosing.  A listing of teleclasses being offered can be found in both my monthly e-zine or on my classes page at either web site.  There is no limit to the amount of f.ree teleclasses you can earn---you get one f.ree teleclass for every two referrals that sign up for one of my eZines. Within the next year I am planning on adding many new teleclasses on several topics including the following:

.

Weight Loss
Building Quality Relationships
Foster Parenting
Stop Lying NOW
Children & Divorce
Managing Depression

         …….and many more. 

.

Please continue to check this eZine and my website calendar for these new and exciting teleclasses.  Don’t wait, take advantage of this offer and experience the new technology of teleclasses, learning and growing from home. 

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Tip Sheets

Relationship Improvement Tip Sheet - A fourteen (14) page document loaded with helpful tips on how to improve your relationship with the significant people in your life. FREE when you purchase one of our Coaching Packages or available by direct purchase by clicking on the title above. Click here to go to our list of coaching packages.

Parenting Tip Sheet - Nineteen (19) page Tip Sheet on how to parent your child in today's world using Choice Theory Parenting. Choice Theory Parenting involves a process in which you learn to understand the inherent conflict between you and your child and learn about the five basic human needs. Understanding these basic needs, which we are all born with, will help you improve the relationship with your child and maintain that relationship through the adolescent years.

Anger Management Tip Sheet - In this seven (7) page tip sheet, you will gain some insight into your own anger and learn methods for getting it under control. And if you have no problem with your own anger, there is also information about how you can manage the anger of others.

There are five proven techniques that help to diffuse an angry person’s anger when implemented with genuineness. Do you live with or have regular interaction with someone who is often frustrated and angry? Then this information can help that person as well as you. Your stress will decrease and you will develop more satisfying relationships. Give it a try. There is nothing to lose. If you are not satisfied with the information presented, just send me an email and I’ll return the money you paid and you can keep the report!

Twelve Steps to Help you Lose the Weight Forever - In this thirteen (13) page report you will learn skills to help lose the weight and keep it off. You will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first place, it is done in the privacy of your own home at your own pace. You decide when to complete the next lesson.

Choice Theory Report
Choice Theory, a concept developed by William Glasser, is an explanation of human behavior.  Choice Theory has five basic components —the basic human needs, the quality world, the perceived world, the comparing place and total behavior. This report gives a more detailed explanation of these five components

 

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About Kim Olver

Kim Olver has a graduate degree in counseling, is a National Certified Counselor and a licensed professional counselor in two states. She has worked in the helping profession since 1982 and has spent her entire life helping people get along better with the important people in their lives. Kim is the author of Leveraging Diversity at Workä and the author of the forthcoming books, Empowerment Parentingä and Relationship Empowermentä. She is a member of the American Counseling Association and a certified reality therapy instructor with the William Glasser Institute. She has provided training to thousands of people in Glasser’s ideas that gave birth to the concepts she teaches now: “Inside Out Empowerment.” Kim is an expert in relationship, parenting and personal empowerment. She works with individuals who want to gain more effective control of their lives and relationships, and who would like to achieve greater satisfaction and heightened contentment. What makes her services different from other relationship experts is that she helps her clients tap into their internal power source by focusing only on those things they can change, and as a result, her clients become empowered so they can deliberately create the life and relationships they deserve. Her website, www.therelationshipcenter.biz, offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, advice, counseling and coaching.

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Copyright ©March 2, 2006 Kim Olver.
 All rights reserved