Goals

Self-Transformation: Five Steps to Becoming the Person You Want to Be

Posted by on Dec 28, 2017 in Choosing Me Now, Goals, mental health, Relationship with Self, Relationships, Self-Development, Self-growth, success | Comments Off on Self-Transformation: Five Steps to Becoming the Person You Want to Be

Self-Transformation: Five Steps to Becoming the Person You Want to Be

You might remember a time when those bracelets with the “WWJD?” inscription were popular. It was designed as a reminder for the wearer to act in a way he or she valued and wanted to emulate. This provided a path for Christians, but what about those who didn’t believe? Anyone can ask themselves a similar question: “What would I be doing in this situation if I were being the person I want to be?” You no longer have to compare yourself to the son of God. Simply craft a vision of the person you want to be. It is very similar to the process companies go through when deciding their...

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Goal Attainment: What Would You Have to Give Up?

Posted by on Dec 21, 2017 in Goals, Relationship with Self, Relationships, Self-Development, Self-growth, stress, Weight Loss | Comments Off on Goal Attainment: What Would You Have to Give Up?

Goal Attainment: What Would You Have to Give Up?

As this year draws to a close, some of you are already looking ahead to what you want to do in the year ahead. It’s the time of year we begin self-reflection in order to adjust our course for the upcoming year. In my work coaching people, I find it interesting that many of my clients set very clear intentions for what they want to accomplish. They are passionate about it, they put in the required work for a period of time, but then something happens: self-sabotage. Does this sound familiar? Have you ever vowed to lose ten pounds, speak nicer to your children, stop smoking, save money, pay...

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Mindset: The First Step in Goal Attainment

Posted by on Dec 14, 2017 in Goals, mental health, Relationship with Self, Relationships, Self-Development, Self-growth, Weight Loss | Comments Off on Mindset: The First Step in Goal Attainment

Mindset: The First Step in Goal Attainment

Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of us. Science is only beginning to understand the how and why this happens, and consequently, we are only beginning to find ways to overcome this obstacle. Most of us begin our year with goals in mind, tackling a variety of different areas. Some of them seem to come easier than others. Science is beginning to uncover some things about our subconscious mind that seriously affect the outcomes of our goal planning sessions. It’s...

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